Run Smarter: Prevent Injuries & Improve Speed

Running is a fantastic way to boost fitness, but many struggle with injuries or slow progress. Whether you’re in Leeds or looking for remote coaching, here’s how to run safely while improving your speed and endurance.

1. Warm-Up & Run with Proper Form

Skipping a warm-up increases injury risk. A quick 5-minute dynamic warm-up (leg swings, lunges, high knees) prepares your muscles. Maintain good posture and aim for a midfoot strike to reduce impact.

2. Strength & Mobility for Injury Prevention

Weak muscles lead to poor running mechanics and pain. Strengthen your glutes, core, and calves to improve stability. Adding mobility exercises also keeps joints healthy and reduces stiffness.

3. Improve Speed Without Overdoing It

You don’t need to run long distances daily. Instead, include interval sprints (30 seconds fast, 60 seconds slow) 1-2 times per week. This builds endurance while reducing strain on your joints.

4. Prioritise Recovery

Overtraining leads to burnout and injuries. Take rest days, stay hydrated, and stretch regularly. If pain persists, switch to lower-impact activities like cycling or rowing.

5. Get a Personalised Plan

At Momentum Fitness UK, I help clients in Leeds and worldwide improve running performance while staying injury-free. Whether you need in-person training or a remote plan, I’ll help you run smarter and feel stronger.

Get in touch today to start your journey!